The Importance of Maintaining Reproductive Hygiene

The Importance of Maintaining Reproductive Hygiene
Adolescent reproductive health is a health condition that concerns the health problems of the reproductive organs, whose readiness begins at the age of adolescence which is characterized by the first menstruation in young women or wet dreams for teenage boys. Adolescent reproductive health includes the functions, processes, and reproductive systems of adolescents. Health is intended not only solely from disease or from disability, but also healthy both physically, mentally and socially.

Basic Knowledge of Reproductive Health in Adolescents
Teenage age is a transition period characterized by various emotional, psychological, and physical changes with unique characteristics. It is important for adolescents to get the right information about reproductive health and various factors that influence reproductive health.

As an introduction to basic reproductive health, adolescents must know the following:

Introduction to the reproductive system's processes, functions and systems
Knowing HIV / AIDS and other sexually transmitted diseases, and their impact on the health conditions of the reproductive organs
Know and avoid sexual violence
Knowing the media and social influences on sexual activity
Developing ability to communicate, especially forming self-confidence in order to avoid risky behavior.
How to maintain reproductive organs, including:
Use a towel that is soft, dry, clean and odorless or moist.
Wear underwear with material that easily absorbs sweat
Underwear is replaced at least 2 times a day
For women, after urinating, cleaning the genitals should be done from the front to the back so that the germs found in the anus do not enter the reproductive organs.
For men, it is recommended to circumcise or circumcise the doctor to prevent transmission of sexually transmitted diseases and reduce the risk of penile cancer.
Physical, psychological, and emotional changes of adolescents at puberty can make teens more expressive in exploring their genital organs and sexual behavior. Meanwhile, wrong knowledge and perceptions about sexuality and reproductive health can cause adolescents to risk behavior towards their reproductive health. Therefore, the role of parents and teachers is important in assisting youth to find and find appropriate reproductive health information.

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Potent Vitamin B3 Treat Impotence

Impotence is a common problem experienced by men. Sense of impotence once I discuss in another article, but now I will explain again the sense of impotence. Impotence is the inability to maintain erection during intercourse. If this happened in a long time, will lead to depression, frustration, and other problems.

Research carried out to cure impotence is to provide Vitamin B3. A lot of vitamins can be found in meat, fish, and vegetables. Vitamin B3 works by processing the fats in your body and increase blood flow into your body. If your blood flow smoothly, this will make your erections become hard and long.

Vitamin B3 can serve as an alternative medicine to treat impotence. However, you should always consult a doctor for best treatment. Men suffering from impotence should perform a thorough check up, because usually men suffering from impotence have diabetes and heart problems.

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Impotence In Teenagers

Now impotence not only occur in old age, but the young man was experiencing. Impotence is the inability of a man to mepertahankan erection at a reasonable time.

The young man who feels that he suffered from impotence will usually be very scared and very stressed, because they think that he is of no use anymore, they feel low self-esteem, lack of confidence, and others. They feel very embarrassed to tell the problem to the doctor, so that the impotence continues for many years to cause more severe.

Impotence treatment provided by a physician is usually not a drug that has a strong effect. Some doctors choose herbal medicine to be administered to these patients because herbal medicines are safer for health.

Unfavorable lifestyle should be immediately stopped. As this will impact on male sexual health. Unhealthy foods, smoking, alcohol, and others will inhibit blood flow to the penis causing the penis hard to get an erection.

Young men who suffer from impotence will usually disappear when they get a new experience in sexual situations. Men who lack confidence should be able to transform themselves in order to get along with anyone, including the prospective partner. Usually young men suffering from impotence caused by an unhealthy lifestyle, so from now on then change your lifestyle.

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