4 Ways to Increase Sperm Count

Sperm is a fluid expelled from the penis during ejaculation takes place. This fluid is white, thick, and if you look at agile movements of the microscope. If semen is issued in the womb of a woman, most likely she would get pregnant if the woman is in her fertile period.

Lots of men who want to increase the amount of semen during ejaculation. Because men think with the amount of semen that means a lot easier to make their partner pregnant so as to have a child. Lifestyle and simple method below will make you more semen during ejaculation.

    1. Reduce the amount of ejaculation. Ejaculating too often can cause your semen is reduced. Because the longer you ejaculate, your semen and fertile growing. This is what will make your woman pregnant. Fertile sperm is stored sperm in the testes after 3 days.

    2. Supplements. Supplements that contain amino acids will help to increase the amount of your semen. Supplements that contain amino acids include ginseng, Lysine, L-Arginine, and biloba leaf.

    3. Vitamin. Vitamin C, E, B12 will increase the amount of your semen, and these can be found easily in the fruits and vegetables that you consume daily. Or you can also buy them at drug stores around your home.

    4. Reduce Stress, Smoking, Alcohol. If our state of stress due to work piling or other problems, this will impact on the amount of semen you, as this will mengurangin testosterone. For those of you who consume alcohol and cigarettes, be careful because this will make your semen becomes less and over time you will suffer from impotence.